Recent dementia risk research

Recent dementia risk research

A new study has found an association between older adults who regularly listen to music or play an instrument and lower dementia risk.

Researchers looked at over 10,000 Australians aged 70 and older. They found that people who always listened to music had a 39% lower risk of dementia. Those who often or always played an instrument had a 35% lower risk. Although it is too early to identify a causal relationship, these numbers present a compelling opportunity for further research. 

So whether you enjoy singing along to your favourite tunes, playing piano, or being involved in a local choir, music might be more than just fun - it could help keep your mind healthy too.

Read the full article here: What Is the Association Between Music-Related Leisure Activities and Dementia Risk?



New research continues to highlight how even modest increases in daily physical activity can significantly benefit cognitive health.

A recent study tracked 296 cognitively unimpaired participants over 14 years. It found that walking just 3,000 steps a day typically delayed cognitive decline, when compared to a sedentary lifestyle, in people with the early brain changes associated with Alzheimer’s Disease. Highlights included:

  • 3,000 - 5,000 steps/day was associated with a delay in cognitive decline of approximately 3 years

  • 5,000 - 7,500 steps/day was linked to an average delay of 7 years

These results underscore the importance of movement in protecting brain function as we age. 

Read the full article here: Physical activity as a modifiable risk factor in preclinical Alzheimer’s disease