Resources for healthy ageing

Did you know that Tasmania has the oldest population in Australia, and the population is ageing faster than the national average? Due to this it is more important than ever to focus on healthy ageing so we have found some great resources that you may like to explore.

Resources for healthy ageing

Did you know that Tasmania has the oldest population in Australia, and the population is ageing faster than the national average? Due to this it is more important than ever to focus on healthy ageing so we have found some great resources that you may like to explore:

  • Live Up is a not-for-profit organisation, funded by the Australia Government, that is passionate about ageing well and provides a free service which helps people find local groups, activities and items to enhance their quality of life. 
  • If you would like to focus on physical activity we have found a great online brochure 'Choose health: be active' which helps you create a plan to become more active. If this is too much information there is also a short two-page guide 'Tips and Ideas for Older Australians', which is a brilliant starting point. 
  • According the Department of Health and Aged Care, only 1 in 13 adults eat enough fruit and vegetables. If you would like to focus on diet, this 'Healthy eating for adults' brochure outlines the dietary guidelines and how much you need depending on your age and gender.